How do you handle being depressed? Do you self-medicate, shop, or eat junk? Practicing gratitude is a healthy, powerful, and free way to overcome this emotional condition. Gratitude resembles appreciation. The American Psychological Association (n.d.) defines this phenomenon as happiness and gratitude in response to a positive event or tangible present. How can you be
In times of stress and excessive responsibilities, all need a transformative force to assist us manage life. Self-reflection’s great potential calls us to a profound inner growth and transformation journey. It unlocks our souls and restores our purpose. Introspection uncovers our true selves, peeling away stress and social expectations. These sacred moments help us heal
Goals are the pillars of our actions. The co-existence of goals and activities forms the basis of human existence. The journey of transformation begins when one’s actions align with the goals. This sync takes work. There are chances of twists and turns in this journey. Dreams enable one to view oneself from a different perspective.
Human existence rests on actions as the base for survival. This cycle starts right from birth and continues till death. However, this journey compromises some ups and downs. These ups and downs affect an individual physically and mentally. Nurturing one’s well-being becomes essential for survival. The simple meaning of promoting oneself is finding balance in